Friday, November 24th, 2017

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Tune Into the Vibration of Emotion Through Music

As Ian and I settled into the car I turned to him and said, “Love, this is our adventure and we get to decide how this works. You just let me know what you need and I’m so happy to have you as my travel companion.” We had 400 solo miles ahead of us to get to Del Mar and my mind was filled with questions like, “How will this work with just me?” and “Can I do it?”

Ian has autism and does not use verbal language…yet.  He is an exceptional communicator using all the other non-verbal channels especially the vibrational channel of energy.  He teaches me to tune into the language of vibration every day for which I am deeply grateful.

I started playing music as we drove and both of us got lost in the melodies.  Time seemed to pass effortlessly.

Then came Rachmaninoff’s Piano Concerto #2.  He’s one of my absolute favorite composers (from Russia) that shared his gift with the world in the early 1900’s.  (The YouTube clip below is from the first movement of this concerto)  Within the first few minutes came tears that transitioned into sobs.  Tears streamed as I released and allowed the emotions to move through me without resistance.

When I reached the point where it felt complete and the emotions had moved through, a gentle message surfaced with clarity.  The message?  “You have everything you need right here, right now.  In this moment, you have Love.”

A smiled broadened across my face and I glanced back to my angel who sat with his hands crossed, looking out the window with a look of complete peace on his face.

Yes, this is Love.

We passed the rest of our journey to Del Mar in a state of peace.  It was the easiest car ride I’d ever experienced.

Here he is moments after our arrival with his father and brother with the sunset and ocean in the backdrop.

Ian Del Mar

Do you use music to help calm the chaos at the end of the day or lift you up when you need a boost in energy?

With my two sisters, Nancy and Linda and teachers, June Davison and Dr. Leo Podolsky.  I'm on the right.

With my two sisters, Nancy and Linda and teachers, June Davison and Dr. Leo Podolsky. I'm on the right.

I’ve done so since a very young age.  As a child aged 6-17, I studied classical piano with a great master, Dr. Leo Podolsky from Russia who introduced me to some very powerful music.

At the time I had no idea how profound an affect the vibration of sound would have on my life and how it would lead me to where I am today, learning about the power of energy.  I’m inspired to share with you what has opened up my awareness to how we all communicate, through vibration.

Music has a gentle yet powerful way of accessing all kinds of emotions depending on the style, melody, and rhythm.  But you don’t necessarily think about any of this while you’re listening.  You just take in all the sounds and vibrations; receive them through your auditory sensory pathway and feel.

Music activates the right brain and quiets the constant chatter of your verbal mind.

When you get caught up in a stressful situation, or feel overwhelmed with a problem, music provides a break from the story your mind is telling and allows you to access your emotions and tap into your inner wisdom without any effort.

How do you feel after attending a really outstanding concert performance whether it is classical, rock, blues, or any other style that connects with your soul?  Are you aware of the physical sensations in your body while listening to the music?

Here’s an exercise to help increase your awareness to the way emotions feel in your body.  I call it “The Vibration of Emotion through Music”

  1. Find a piece of music that you love. Here’s a YouTube video of one of my favorite pieces of music for you to try if you’d like.
  2. Settle into a quiet space and get comfortable.  You may want a piece of paper and something to write with handy to capture any words or phrases that come up throughout the process.
  3. Start the music with the intention to just listen to the vibration of sound. Finding a piece of music without lyrics for this may be helpful the first time around.
  4. Notice how the vibration feels in your body and where you feel it.  What are the physical sensations that you notice?  Where in your body do you feel the physical sensations?
  5. As you tune into the physical sensations, see if you can just flow with them, allowing any physical movement or sounds to move through your body.
  6. Now ask yourself “What emotion am I feeling?” There’s no right or wrong here, it’s just about noticing.
  7. Lastly, if you notice any phrases or ideas or words coming up, jot them down without filtering. Sometimes you’ll just get one word or you’ll get an entire thought.  You may even notice that the solution to the problem you were lamenting pops into your mind without any effort or your brilliant idea that was just out of reach becomes crystal clear.  This is what happens when you quiet the chatter of the left-brain and give the right brain the space to be heard.

Every emotion has a vibrational frequency.

As you become more and more emotion-aware, you’ll begin to see how that vibration radiates outwardly to everyone around.  When you’re in a state of love, others will want to connect with you because it feels good to be around you.  When you’re in a state of fear, others will feel less motivated to connect.  This plays out in every interaction you have.  I invite you to start noticing how people in your life respond to you when you’re feeling really good versus feeling scared and stressed.

I’d love to hear your feedback.  Please share you comments and let me know what you experience.

About The Author

Diane Hunter As a Mind-Body Coach, Diane guides clients from a state of pain and overwhelm to a place of calm and deep connection to love and joy. She offers a unique experience with horses where individuals step into their leadership and learn to build trust and gain a deeper understanding of the power of non-verbal communication.


Comments

4 Responses to “Tune Into the Vibration of Emotion Through Music”
  1. Theresa says:

    Diane,

    Thank you for another incredible post! Music is so very powerful. I’ve long noticed the differences in the way I feel when I listen to music and sing and you know, it really does feel like love. Never thought of it as a way to access a greater awareness into the emotions, but you are exactly right! Love it!!

  2. Diane Hunter says:

    I so want to hear you sing! Love will radiate in all directions!! I only recently made the clear connection after learning the mind-body work. As a child, I distinctly remember moments playing the piano where all sense of time would disappear and I would merge with the music. When I would come out I’d feel so light and free. Love. This same thing now happens when I get really present. Getting present has a way of changing the experience of time and connecting with love. :)

  3. Lon says:

    “Joy” is the word that came into my mind while listening to the music. That feeling of joy comes when thinking “joy”. My body became completely relaxed – memories of other moments of joy triggered by music flashed past – and the joy lingers still after the last musical sound. And I notice that feeling of joy is something I want to share with everything around me right now, the hummingbird that flashed past the window as I type, the beautiful white roses outside the window, the fresh air that has followed a really glorious down-pour of rain, my children, grandchildren, and anyone in my path. Yep, that musical experience emptied my mind of the complexities of my real-world. Energy is released from repetative thinking, now to be put to practical use after the “sweep” of debris. What a great gift you have given to me and others with your work Your explaination is clear, Thank you Diane.

  4. Diane Hunter says:

    Dad, I love what you shared and how you describe the feeling of joy spreading throughout your body and radiating outward to everything and everyone around you. I feel it, thank you! And thank you for creating the space and opportunity for me as a child to experience music in such a powerful way. You led the way, Pop.

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